Wherever you are on your journey, let's start there together!
______________________________
SOUND FAMILIAR ⤵️
Fed up with those cookie-cutter diet and workout plans that promise the world but leave you feeling hungry, drained, and frustrated?
YEAH, ME TOO!
That's why I'm here to offer you something different. No more starving or slogging through workouts you hate. Say goodbye to that cycle of disappointment and self-blame.
Together, we're crafting a plan that's all about YOU – your needs, your goals, your journey. No more settling for less than you deserve. It's time for a change that sticks.
Working on your health and fitness can feel so hard and sometimes makes everything else in life feel heavier too.
But with the right approach and support, you can lighten the load and make progress more achievable!
I've been right where you are, and I know, it's no picnic!
BUT HERE'S THE THING IT DOESN'T HAVE TO STAY THAT WAY!
- Imagine a journey where you can enjoy your favorite foods and participating in physical activity in ways that are fun and enjoyable… while still making progress towards your goals.
- You'll find the perfect balance of macros and moderation, without the stress of arbitrary food rules. From grocery store runs to dining out, we'll make your eating habits work for you, not the other way around.
- Learn to approach your journey with kindness and determination. Learn the strategies and tools to shut down your inner mean girl. You've got this, and I'll be right there beside you, cheering you on every step of the way.
- Let's start small, shall we? We'll build momentum with tiny, manageable changes that add up to big results. No need to overhaul your entire life overnight– we're in it for the long haul.
"Real change is practically invisible as it's happening."
Marie Forleo
I'm not offering a “quick fix” solution. You've been there - done that.
I'm offering you a durable one!
Whether your goal is maintainable weight loss, starting an exercise routine, conquering a 5k, or overall feeling better, I've got you covered.
Together we’ll work to find the ideal balance between moderation, getting out of your comfort zone, and building a consistent routine that boosts your confidence in your body, ability, and sense of accomplishment.
Suddenly, getting healthier isn’t about overdoing it with exercise or strict diets. It's about celebrating what your body can do and feeling proud of achieving new milestones.
And let me tell you, the transformation is nothing short of magical.
I can't wait to welcome you into the program and embark on this journey together. Because when we're in it together, there's no limit to what we can achieve.
Let's do this thing – together! 🤩
HEALTHY EATING AND EXERCISE IN A WAY THAT'S DOABLE FOR YOU!
Following my signature 4Ms coaching framework (Macros, Moderation, Movement & Mindfulness) you'll learn the skills + simple habits that help you stay consistent to see lasting results!
______________________________
The 4Ms Coaching Framework is built around:
MACROS AND MODERATION
Food is always going to be delicious. And your unique needs, likes, dislikes, and goals matter. Find a balanced approach to eating with a combo of macros and moderation and achieve big results!
MOVEMENT
Physical activity is a big piece of feeling great and living a full life. Move in ways that are fun, enjoyable, and challenge your body to be strong, healthy, and powerful. It's time to get up and move more!
MINDFULNESS
Learn to show yourself more grace and compassion while taking charge of your habits. Kick your inner mean girl to the curb, stress less, sleep better, and relax more!
Ready to do things differently?
I've dedicated myself to creating a coaching program that blends my professional training with personal insight, all aimed at helping women like you break free from rigid dieting and embrace a lifestyle focused on feeling your best.
Together, let's shift our focus from unreachable standards to achievable goals, starting right where you are. We'll work side by side to build a lifestyle that's age-empowered, body-neutral, and truly sustainable.
LET'S CONNECT AND FIND A DOABLE PATH FORWARD FOR YOU!
Hey There, I'm Tania!
MACROS + FITNESS COACH FOR WOMEN
My fitness journey – well, it's been a bit of a marathon. It's taken me more than half my life to get where I am today.
After years of deprivation and restriction through diet after diet, I've been down the 'eat less, move more' road and felt the guilt of the 'all-or-nothing' mindset more times than I’d like to admit.
That's why I'm on a mission to shake things up. No more crazy diets or workouts that make you cringe. And don't get me started on the negative self-talk (been there done that!).
Focusing on goals that make me feel awesome, strong, and at peace with my body as it ages vs staying stuck in unrealistic expectations has been a game changer.
Now, I'm all about helping amazing women like you do the same.
You can lose weight, start an exercise routine, run a 5k, and feel better overall.
Let's kick those old habits to the curb and write a new, empowering chapter towards reaching your goals together!
Not quite sure yet?
Schedule a 20 minute consultation, so we can get to know each other. I’ll outline how I can set you up for success.
